| | |
 Beginning Meditation- How to begin?
Start with the basics. Learn the principles and techniques behind
Meditation. Do a little research. Find a meditation method that
makes sense to you. Take baby steps. The leaps will come later.
Be consistent. Don't give up. Below are some suggestions to begin
your Meditation practice. Click on the images below for more details.
 
 
How to Meditate -
A Practical Guide to Making Friends With Your Mind,
By Pema Chodron 5 CD Set, or Digital Download
 
Mindfulness for Beginners -
Five Guided Meditations with a master teacher,
customized for first time students,
by John Kabat-Zinn 2 CD Set, or Digital Download
 
Commit to Sit,
A Collection from Tricycle Magazine
Though targeted to the reader who would like to begin meditating,
this collection also offers support and guidance to the experienced
meditator working to sustain a lifelong practice. This is a guide to
meditative practice for any seeker wishing to deepen their
understanding of themselves and their world.
 
For a FREE MEDITATION GUIDE
from our friends at SOUNDS TRUE, INC.
Click on the BOX, below.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
For FREE AUDIO MEDITATIONS
from our friend Debbie Ford,
CLICK THE FREE MEDITATION LINK BELOW
 
 
 
|
|
|