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   YOGA - Love your body. Accept it as it is
right now. Do some research. Find a Yoga method that will help meet
the goals you have set for your physical and spiritual wellbeing. Now
you are ready to begin your Yoga practice. Whether you choose a formal
co-ed class, a group of like minded friends, or decide to go it alone, you
can customize your Yoga experience to your own physical and spiritual
needs.
YOGA - increases physical strength and
flexibility, increased energy flow, promotes a mindful, meditative state,
and will help you build mind/body unity and health. Yoga will help you
find that still point within, and connect you with the SOURCE of all energy
in the universe.
 
Meet Shiva Rea - Shiva is an incredibly dynamic instructor who has
made Yoga come alive for thousands of people. Click on the photo/quote
for a complete list of Shiva's DVDs, CDs, and Digital Downloads, for everyone
from beginning Yoga students, to the experienced Yoga practitioner. Click
on the DVD cover for a recommended DVD, in which Shiva will help you craft
an in home Yoga practice that's customized just for you.
 
 
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